Importance of maintaining good hygiene and healthy eating habits in modern school

Maintaining good hygiene and healthy eating habits is essential for modern school students. These habits help prevent the spread of illnesses and infections and support overall physical and mental well-being. For example, regular handwashing and avoiding personal sharing items can help reduce the risk of illness transmission when coughing or sneezing, covering the nose and mouth. Additionally, nutritious food choices and staying hydrated can improve energy levels and cognitive function, leading to better academic performance. Overall, instilling good hygiene and healthy eating habits in modern students is crucial for promoting a healthy and productive learning environment.

Hand-wash
Hand washing is the most important hygiene practice that children should learn. Teach them to wash their hands before and after meals, after using the restroom, and after playing outside or with pets. Ensure they wash their hands with soap and warm water for at least 20 seconds. Then, you can sing a song or use a timer to make it more fun for kids.

Teach healthy eating habits
Encourage them to eat fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Avoid sugary and processed foods. While meal planning and preparation, involve them and offer them various healthy options. Make mealtime a positive experience, and avoid using food as a reward or punishment.

Screen time
More screen time means a more sedentary lifestyle and unhealthy eating habits. Set limits on screen time and encourage your kids to engage in physical activity and outdoor play. For example, encourage them to read books or engage in creative activities like drawing or painting.

Make it fun
Make good hygiene and healthy eating habits fun for your kids. For example, use colorful and fun utensils and plates, involve them in cooking and meal preparation, and make hand washing fun. You can also play games that involve physical activity, like tag, hide-and-seek, or hopscotch.
Be a role model
Children learn by example, so make sure to set a good example. Practice good hygiene habits yourself and eat healthy foods. Make mealtime a family affair, and enjoy healthy meals together.

Challenger Public School, Pimple Saudagar, instills good hygiene and healthy eating habits in students in a productive learning environment.